Why You Should Never Push Through Pain During A Workout

You've heard the phrase "no pain, no gain" when it comes to exercise, but don't take this as an encouragement to push past any pain you feel during a workout.

Why You Should Never Push Through Pain During A Workout
You've heard the phrase "no pain, no gain" when it comes to exercise, but don't take this as an encouragement to push past any pain you feel during a workout.